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As I was thinking about my approach to coaching and;“about me”, I thought about my usual description of myself as a “life transition coach”. I often work with folks who are navigating life changes – career changes, empty nesters, planning for retirement, those who have lost a partner or other family member. However, I’m not sure, thinking about this, if being at some type of transitional stage in life, or needing to make a cha...
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Wellness is consistently practicing healthy habits and choices to achieve higher holistic health, so rather than surviving, you are thriving. Wellness can be different for everyone both in how it is practiced but also in how it is defined, and everyone’s wellness journey is different, but is also heavily influenced by society, culture, and social interactions which you are apart of. Thus it is important to be mindful of these influences.&nb...
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In today's fast-paced world, where distractions abound and stress levels are soaring, it has become increasingly important to find moments of peace and clarity. Mindfulness, a practice deeply rooted in ancient traditions, has gained remarkable popularity in recent years for its ability to enhance well-being and bring a sense of balance to our lives. In this blog, we will explore what mindfulness is, how it can positively impact our mental ...
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In a fast-paced and demanding world, it's easy to get caught up in the whirlwind of responsibilities and neglect our own well-being. However, self-care is not just a trendy buzzword; it's a vital practice that promotes balance, resilience, and overall happiness. In this blog, we will explore what self-care truly means and why it is essential for leading a fulfilling life.
Self-care refers to intentional actions and practices undertaken by ...
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What do you like to do for fun? What brings you a sense of peace? How do you feel after you’ve done something you enjoy? Simply put, the idea of ‘recreation’ is doing things you enjoy each day to improve your mind, body and soul. There are many leisure activities we love doing that can have a significant impact on our overall well-being: going for walks, gardening, painting, reading a book, journaling, creating music, exploring nature, ...
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Eating healthy isn't just about following a strict diet; it's a lifestyle that embraces the nourishment of both your body and mind. In this comprehensive guide, we'll explore what it truly means to eat healthy, dispel common misconceptions, and provide practical tips to help you make informed choices on your journey to optimal well-being. Healthy eating is a balanced approach to consuming a variety of nutrient-rich foods that provide the...
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Do you often find yourself tossing and turning at night, struggling to get a good night's sleep? If so, you're not alone. Many people underestimate the importance of sleep hygiene, the habits and practices that can positively or negatively impact your sleep quality. In this blog, we'll explore the concept of sleep hygiene and provide you with practical tips to improve your sleep routine. . Understanding Sleep Hygiene Sleep hygiene refers...
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